Go easy on yourself and know that you are working on your goal(s) one step at a time. Small steps add up because the newly developed habits later become the result.
Whatever you’re working with, whether it be relationship(s), health & fitness, career-related issues, and so on…It can be done. Do not give up. When we should on our selves, negative vibes run through our veins and into our mind.
So, instead of should-ing on yourself, just open a can.